1121 Main St, Bryson City, NC 28713

W.O.D. Monday 3-17-2014

"Strengthen Your Brothers"

W.O.D. Monday 3-17-2014


Open WOD redo

SWOD – Front Squat Volcano

WOD – 4 rounds for time:
(10 min cutoff)
(double kettlebell 53/35)

10 yds. Renegade Row w Push Up
15 Clean and Press
10 yds. Lunge w Front Rack
15 KB Swing – Russian

Comments: 1

  1. slinkadink says:

    iM pretty sure i got into my third round, using the 35lbs kettlebells.

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