W.O.D. Monday 3-10-2014 Back Squat -…

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W.O.D. Monday 3-10-2014 Back Squat -… – CrossFit 2232
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CrossFit 2232

W.O.D. Monday 3-10-2014 Back Squat -…

W.O.D. Monday 3-10-2014

Back Squat – Volcano + intensifier

WOD – 21-15-9

Burpees
Toes to Bar
Box Jump 30/24*

*must extend on top of box under control.

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Comments: 2

terri hogner says:

March 10, 2014 at 8:22 am

170 backsquat, 11:15 wod

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Brook says:

March 10, 2014 at 12:48 pm

Got to 140 on back squat didn’t push extremely hard today. Did the angry sloth at 105.

8:50 on 21-15-9

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