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W.O.D. Monday 3-10-2014 Back Squat -…

"Strengthen Your Brothers"

W.O.D. Monday 3-10-2014 Back Squat -…

W.O.D. Monday 3-10-2014

Back Squat – Volcano + intensifier

WOD – 21-15-9

Burpees
Toes to Bar
Box Jump 30/24*

*must extend on top of box under control.

Comments: 2

  1. terri hogner says:

    170 backsquat, 11:15 wod

  2. Brook says:

    Got to 140 on back squat didn’t push extremely hard today. Did the angry sloth at 105.

    8:50 on 21-15-9

Comments are closed.