W.O.D. Monday 3-10-2014 Back Squat -…
W.O.D. Monday 3-10-2014
Back Squat – Volcano + intensifier
WOD – 21-15-9
Burpees
Toes to Bar
Box Jump 30/24*
*must extend on top of box under control.
Comments: 2
170 backsquat, 11:15 wod
Got to 140 on back squat didn’t push extremely hard today. Did the angry sloth at 105.
8:50 on 21-15-9
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