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W.O.D. Monday 3-10-2014 Back Squat -…

"Strengthen Your Brothers"

W.O.D. Monday 3-10-2014 Back Squat -…

W.O.D. Monday 3-10-2014

Back Squat – Volcano + intensifier

WOD – 21-15-9

Burpees
Toes to Bar
Box Jump 30/24*

*must extend on top of box under control.

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