Hey guys I don’t know how this got missed…

Hey guys I don’t know how this got missed or not posted but here are two articles that will help prepare you for the Silverback Challenge that we will run 6 weeks starting Monday:

http://iamamodernsavage.com/healthy-recipe-of-the-week/

www.liftbigeatbig.com/2013/01/how-to-get-big-while-doing-crossfit.html