1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

Don’t forget about Open gym Tuesday1-3pm…

"Strengthen Your Brothers"

Don’t forget about Open gym Tuesday1-3pm…

Don’t forget about Open gym Tuesday1-3pm with Coach Ellis.

WOD – 15 min to complete:
10,9,8,,,1 Bench Press 1.5x bodyweight.
1,2,3,,,10 Deadlifts 1.5x bodyweight
Max 30yds Shuttle Run