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CrossFit Open WOD 14.3

"Strengthen Your Brothers"

CrossFit Open WOD 14.3

Comments: 1

  1. Brook says:

    98 wanted more than 90, was aiming for 100 so pretty happy. Then Jama decided to throw tens on each side so I could pull a 205 PR. Thanks!

    Yesterday’s Pull Up/Burpee WOD I only used the band on my 7’s 6’s and 5’s did all the others unassisted :o) pretty pleased with that progress too.

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