W.O.D. Wednesday 2-5-2014
WOD 1 – 21/15/9
Leg Toss
Strict Pullups
This will be done with a partner. Both partners will complete all the reps and may help each other on the pullups. No bands/No jumping/No low bar.
WOD 2
3 rounds of 10 minutes
5 Minutes to complete 300m row / 3 Front Levers
5 Minutes to perform handstand walks for distance.
