1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Wednesday 2-26-2014

"Strengthen Your Brothers"

W.O.D. Wednesday 2-26-2014

Warm Up

10 minutes to work on Snatch and Box Jump (height/weight)

15min EMOM – Snatches and Box Jumps

5 min @ 3/3
5 min @ 2/2
5 min @ 1/1

10 minutes EOMOM (5 rounds)

30yd shuttle (10yds,10yds,10yds)
Touch the line

10 min cool down / mobility

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