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W.O.D. Wednesday 2-19-2014 “Nancy”

"Strengthen Your Brothers"

W.O.D. Wednesday 2-19-2014 “Nancy”

W.O.D. Wednesday 2-19-2014

“Nancy”

5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Previous Nancy Here

 

Comments: 3

  1. tbradley says:

    18:16 Rx
    Previous was 17:10 @ 65 lbs. on 5-28-2013

  2. Brook says:

    14:57 with 35lb

  3. Brook says:

    Last time 15:53 at 25lbs 🙂

Comments are closed.