W.O.D. Tuesday 2-4-2014
SWOD – 6×3
Strict Press
WOD – 3 rounds
1 Bent Row / 5 Wallballs
1 Bent Rows / 10 Wallballs
1 Bent Row / 15 Wallballs
1 Bent Row / 20 Wallballs
Accessory Work
W.O.D. Tuesday 2-4-2014
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
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Comments: 2
7:56, but I only used a 9 lb ball and 105 for the rows. Hey! What! It’s my first day back in almost 3 months! Plus I did 50 burpees and 1000m row to pay for all my cheats since Saturday. It was so good to be back in the Box!!!
95 on strict presses
10:17 with 155lbs on the row and a 14lb ball.
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