W.O.D. Monday 2-3-2014
SWOD – 25 min to work to 1RM
Back Squat
Then, take 75% and perform most reps possible without racking in a single set.
WOD – For time:
50 false grip pullups
75 hollow rocks
100 barbell pushups
75 medball cleans
50 kettlebell swings
Comments: 1
135 on back squat probably could have done more but those felt good and want to end on a good one.
Did time WOD in about 24 min.
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