W.O.D. Monday 2-24-2014
Time to Clean house.
Volcano Clean and Jerk (35min)
WOD – Clean and Jerk
3min @ 185/125lbs
Rest 1 min
3min @ 135/95lbs
Rest 1 min
3min @ 95/65lbs
Stay Tight!
W.O.D. Monday 2-24-2014
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
