1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 2-24-2014

"Strengthen Your Brothers"

W.O.D. Monday 2-24-2014

Time to Clean house.

Volcano Clean and Jerk (35min)

WOD – Clean and Jerk

3min @ 185/125lbs
Rest 1 min
3min @ 135/95lbs
Rest 1 min
3min @ 95/65lbs

Stay Tight!