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W.O.D. Monday 2-17-2014 – CrossFit 2232
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1121 Main St, Bryson City, NC 28713
+828.736.3620
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W.O.D. Monday 2-17-2014

"Strengthen Your Brothers"

W.O.D. Monday 2-17-2014

SWOD – Volcano – Front Squat (30min)

WOD – 3 rounds
5 minutes to complete partner Fran*
21-15-9
Thrusters 95/65
Pull-ups
Rest 2 minutes between rounds
Reps can be broken up anyway but only one athlete works at a time.
*in time remaining perform Russian twists for reps.

Comments: 1

  1. Brook says:

    1RM 115 up from 75
    I think it is a combination of confidence strength, improved posture and rack position

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