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W.O.D. Friday 2-7-2014

"Strengthen Your Brothers"

W.O.D. Friday 2-7-2014

Olympic Travel team – March 8th at Asheville Strength. Let me know who can make it. Slots are held open for us until Feb 12 then it open to whomever.

WOD – 10min AMRAP
30 double unders
10 burpees (unbroken)

Time under Tension
5 seconds up/ 5 seconds down
3-6 continuous reps
Squat
Bench
Strict Press
Pull-up
Dip
Curl
Abductor/adductor

Comments: 1

  1. Brook says:

    Singles and burpees 8 complete rounds

Comments are closed.