W.O.D. Friday 2-14-2014

Schedule for tomorrow: 7am, preschool 9am, 11am, CFkids 3:30, 4:30,5:30, and 6:30. Full day.

Look forward to seeing everybody. Be careful anything wet will freeze tonight.

SWOD – “Death by Bench Press”
1 bodyweight/68% bench press the first minute, 2 the second, 3 the third, continue until you can no longer complete the reps in that minute.

WOD – 3 rounds for time:

21 power snatch @115/75
15 L-pull-ups
21 GHD sit-ups

One Reply to “W.O.D. Friday 2-14-2014”

  1. 11 complete rounds of bench press at 65lbs
    1 sit up short of completing all 3 rounds in the 15 min cap. 35lb snatch, thinnest green band on pull up, 14lb medball

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