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Had a triple date with Fran Monday. Met up…

"Strengthen Your Brothers"

Had a triple date with Fran Monday. Met up…

Had a triple date with Fran Monday. Met up with Nancy Wednesday and had a suprise visit from Karen after. Today it’s that little one named:

“Helen”
3 Rounds for time
400 meter run
21 kettlebell swings 70/53
12 pull-ups

Pre WOD, find a jumping buddy for:
EMOM 6min
Partner A 30 sec. Burpee Box Jump 30/24
Partner B 30 sec. Burpee Box Jump 30/24

Comments: 1

  1. Brook says:

    10:04 with 35 and barbell pull ups
    Last time 10:57 with 25 and banded pull ups

Comments are closed.