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Got Push-ups? 150 push-ups to comple…

"Strengthen Your Brothers"

Got Push-ups? 150 push-ups to comple…

Got Push-ups?
150 push-ups to completion.
Every time you break (rest at the bottom), run 60yd sprint.
5 breaks or more, perform 20 burpee broad jumps (after WOD).
10 breaks or more, 1k Row (after burpees)

Back Squat miniVolcano:
5,5,5,3,3,3,1,1,1
Then 2min for reps @60% of today’s 1RM.