Exciting News: CrossFit 2232 will offer…
CrossFit 2232 will offer its first CrossFit Elements class beginning Tuesday the 25th at 6:30pm. As well, the 25th marks our first day offering an “open gym”. How will this work?
CrossFit 2232 Elements is a 3 day required course for new members and may be joined by our beginners too. We will discuss the CrossFit methodology and it’s core movements like the squats, presses, and deadlift. Class attendees will get their WOD on using movements taught that day. Technique and intensity will become your friend. Time and dates: 6:30pm Tuesday and Thursday, 8:00am Saturday. Please let us know if a time or date may not work for you. Cost: 50$ plus 80$ unlimited monthly membership.
Open Gym. We will open the doors from 1:00pm-3:00pm on Tuesday and Thursday. A certified Level 1 CrossFit coach will be there to help guide or answer questions. However, this will be your time. Perform the posted WOD or your own workout. CrossFit 2232 offers all the weight (metal and bumper plates/dumbbells/Kettlebells) racks, and bars you will need in addition to 4 adjustable benches. Need a shower? We have that covered too. Cost: 40$ a month or 5$ daily fee. Already an unlimited monthly member? Come on in!