W.O.D. Wednesday 1-29-2014
“Row, Rope, Snatch”
WOD – 3 rounds of 9mins:
4 minutes to complete –
250m row*
3 Rope Climbs
*Sprint the row/use time left as rest
5 minutes EM0M
3 Snatches – round 1
2 Snatches – round 2
1 Snatch 1 round 3
In time remaining perform accessory work from Tuesday.
