W.O.D. Tuesday 1-7-2013
No School x ice cold = no 6 am.
We will continue with 11am, 4:30, 5:30 workouts
Partner WOD – 7min AMRAP
Double Unders Max Reps
Box Jumps Max Reps 30/24
Both partners work at the same time for max reps. Any rep scheme. Just go!
“Double Trouble”
Kettlebell 55/35
5 Rounds for time of:
20 Leap Frog
20 Russian Swing
20 Single Arm Press
20 Walking Lunge (front rack)
Comments: 1
6 continuous double unders my new record
Used the 24″ box my last two rounds
12:05 for 3 rounds of the double KB’s used 15lb dumb bells
*first ever unassisted pull up after workout!!!!
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