1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 1-7-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 1-7-2013

No School x ice cold = no 6 am.

We will continue with 11am, 4:30, 5:30 workouts

Partner WOD – 7min AMRAP
Double Unders Max Reps
Box Jumps Max Reps 30/24

Both partners work at the same time for max reps. Any rep scheme. Just go!

“Double Trouble”
Kettlebell 55/35

5 Rounds for time of:

20 Leap Frog
20 Russian Swing
20 Single Arm Press
20 Walking Lunge (front rack)

Comments: 1

  1. Brook says:

    6 continuous double unders my new record
    Used the 24″ box my last two rounds

    12:05 for 3 rounds of the double KB’s used 15lb dumb bells

    *first ever unassisted pull up after workout!!!!

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