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W.O.D. Tuesday 1-28-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 1-28-2014

SWOD – 10 min EMOM:
2 Bench Press
30 double Unders

10 rounds of Tabata Cindy
20 seconds pull-ups
10 seconds rest
20 seconds push-ups
10 seconds rest
20 seconds air squats
10 seconds rest

3 sets 15 medball toss GHD
3 sets 15 good mornings

Accessory Work –
Lateral raise 2×12
Rear Delt raise 2×12
Alternate Curl 3×8
Concentration Curl 2×12

Comments: 1

  1. Brook says:

    Modified at home due to snow

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