W.O.D. Tuesday 1-28-2014

W.O.D. Tuesday 1-28-2014

SWOD – 10 min EMOM:
2 Bench Press
30 double Unders

10 rounds of Tabata Cindy
20 seconds pull-ups
10 seconds rest
20 seconds push-ups
10 seconds rest
20 seconds air squats
10 seconds rest

3 sets 15 medball toss GHD
3 sets 15 good mornings

Accessory Work –
Lateral raise 2×12
Rear Delt raise 2×12
Alternate Curl 3×8
Concentration Curl 2×12