
W.O.D. Tuesday 1-28-2014
SWOD – 10 min EMOM:
2 Bench Press
30 double Unders
10 rounds of Tabata Cindy
20 seconds pull-ups
10 seconds rest
20 seconds push-ups
10 seconds rest
20 seconds air squats
10 seconds rest
3 sets 15 medball toss GHD
3 sets 15 good mornings
Accessory Work –
Lateral raise 2×12
Rear Delt raise 2×12
Alternate Curl 3×8
Concentration Curl 2×12
Comments: 1
Modified at home due to snow
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