1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 1-21-2014

"Strengthen Your Brothers"

W.O.D. Tuesday 1-21-2014

War of the WOD’s
“The Knight” 8 rounds for time. One partner does one round then another partner does the second round until completed.
Male 3 bar muscleups/6 Kb snatches each arm 32kg/9 Toes to bar.
Female: 3 Bar Muscles or 12 Chest to bar pullups/6 KB Snatches each arm 20kg/9 toes to bar.

Then with partner perform 3 rounds of 10 burpee box jumps at 30/24 NFT. Only one partner working at a time. Partner not working will hold Kettlebells 70/53 in double front rack.

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