1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 1-9-2013

"Strengthen Your Brothers"

W.O.D. Thursday 1-9-2013

Shoulder MOB

EMOM – 15 min Hang Cleans
5 for 5min
3 for 5min
1 for 5min

WOD – “Fratboy Fran”

21-15-9
Bench Press 185/115
Pull-ups