W.O.D. Thursday 1-9-2013
Shoulder MOB
EMOM – 15 min Hang Cleans
5 for 5min
3 for 5min
1 for 5min
WOD – “Fratboy Fran”
21-15-9
Bench Press 185/115
Pull-ups
W.O.D. Thursday 1-9-2013
"Strengthen Your Brothers"
Coach Jama is Body Tempering Certified!
