1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 1-30-2014

"Strengthen Your Brothers"

W.O.D. Thursday 1-30-2014

Great job everyone. 5:30 was really pumping each other up. Nice job!

Open WOD 13.2
10 min AMRAP

5 shoulder to overhead 115/75
10 Deadlifts 115/75
15 box jumps 24/20

Must come to full extension on top of the box.

Comments: 2

  1. tbird says:

    170 reps Rx. An improvement over last time of 5.

  2. Brook says:

    5 rounds +5 box jumps did 65lbs not 75lbs as 85 is my max. Plus did all my box jumps. Last time I did it I did step ups and 35lbs.

Comments are closed.

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