1121 Main St, Bryson City, NC 28713

W.O.D. Thursday 1-2-2014

"Strengthen Your Brothers"

W.O.D. Thursday 1-2-2014


It’s like some space odyssey futuristic obscure number. I can still hear Prince partying like its 1999 with Will Smith doing some remix.

Anyway, going to take it back to my first CF workout and it will be a great way to start the new year.

Squat Clean Cindy
5 pull-ups
10 push-ups
15 air squats

Each round begins with squat cleans @ 135/95. Rep scheme 1,2,3,4,5,6,7,8,9,10.

Those competing Saturday will do a 5,4,3,2,1 – 5 round variation increasing weight as they go.

Comments: 3

  1. Brook says:

    21:55 but only did 43 for the squat clean. Probably could have pushed for more weight.

  2. beckie says:

    28:10 rx….Im very pleased with that considering last time i cried, like real tears, & we did 105lbs, not 95lbs last time too.

  3. Summer says:

    Did the shorter competitors wod in 12:34 with 103, 123, 143, 173, 183. After the wod I kept going up and got 188 and a new PR of 193.

Comments are closed.

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