1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 1-20-2014

"Strengthen Your Brothers"

W.O.D. Monday 1-20-2014

Martin Luther King Day – 6am and 5pm only

Angie on steroids (with a partner)

100 Pullups
100 Incline Pushups on Kettlebells
100 Medball situps
100 Overhead Squats 95/65

Partners will chip away at each exercise before moving on to the next.