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W.O.D. Monday 1-13-2014

"Strengthen Your Brothers"

W.O.D. Monday 1-13-2014

Front Squat – 5,5,5,3,3,1,1,1

“Elizabeth” (12min cap)
21-15-9
Squat Cleans 135/95
Ring Dips

Then,

10 min to find a 1RM on Squat Clean