W.O.D. Friday 1-31-2014

W.O.D. Friday 1-31-2014

Morning class will be held at 7am. We will post on our website and Facebook but be prepared to go at 7am on 2hour delay or No school days.

SWOD – 15mins to work to heaviest set possible of:

Power Clean + Front Squat + Squat Clean

WOD – 5 rounds for time:
10 toes to bar
15 ring dips

Team WOD (3 person) 12 min AMRAP
Walking Lunge 185/135
Medball Push-ups

Two athletes will be working at a time. Total reps will be counted for laps on lunges* and reps on push-ups. *one lap will count as 10 reps.