W.O.D. Friday 1-24-2014
We will be closed Saturday.
Saturday and Sunday we have individuals and teams competing in the War of the WODs in Greensboro, NC. Mike and Sterling Santa Maria and Summer will be competing Saturday with Terry/Beckie and Cody/Jama competing Sunday.
Friday
SWOD – 10min EMOM
2 Reps of Back squat
WOD – 20min AMRAP of:
5 Wall Climbs
15 Wallballs
30 Grasshoppers
Comments: 1
5 rounds plus 5 wall climbs
Thursday 4 rounds + 10 leg lifts
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