W.O.D. Friday 1-24-2014

We will be closed Saturday.

Saturday and Sunday we have individuals and teams competing in the War of the WODs in Greensboro, NC. Mike and Sterling Santa Maria and Summer will be competing Saturday with Terry/Beckie and Cody/Jama competing Sunday.

SWOD – 10min EMOM

2 Reps of Back squat

WOD – 20min AMRAP of:

5 Wall Climbs
15 Wallballs
30 Grasshoppers

1 thought on “W.O.D. Friday 1-24-2014

  1. 5 rounds plus 5 wall climbs

    Thursday 4 rounds + 10 leg lifts

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