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W.O.D. Friday 1-17-2014

"Strengthen Your Brothers"

W.O.D. Friday 1-17-2014

CrossFit stole my thunder yesterday breaking out the CrossFit Total a day before we do our Oly Total. However, here it is:

“Olympic Total”

1 RM for Snatch / Clean and Jerk

The total is for both lifts together. You will have roughly 20 minutes on each lift to complete the task. Use good form and judgement. This is a test but it is also training.

Clean and Jerk

Snatch