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The last WOD of 2013. A little warmup and…

"Strengthen Your Brothers"

The last WOD of 2013. A little warmup and…

The last WOD of 2013. A little warmup and then 7 rounds of 7 T2B, Push Press, Weighted Box Step-ups. We also did some hanging snatch practice. It was a good and fun workout to send off 2013.
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