1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 12-18-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 12-18-2013

WOD – 10,000 lbs Deadlift

Find a weight that you can perform (perfectly) for reps that can get you to a 10K total. 50 reps maximum regardless of ending total.

WOD 2 – AMRAP 8 mins of:

150m row or 2 rope climbs
15 Grasshoppers (2ct.)
10 Medball situps
5 strict pullups
1 bear crawl (tall legs) cone to cone

MANAGE YOUR BUSINESS!! mobility post wod

Comments: 1

  1. Brook says:

    Thursday: 50-49-30-20-10
    Wallballs at 14lb
    Bicycles(4 ct)
    14:04 woohoo happy with that one

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