1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 12-11-13

"Strengthen Your Brothers"

W.O.D. Wednesday 12-11-13

5 min of Double Unders
One partner working at a time
Goal 200
15 min AMRAP of:
Partner A Rows for meters
Partner B Runs 400m
When partner B comes in from the run the partners will switch exercises and continue. Score is max distance on the rower.
Rest 2 minutes
EMOM for 10 mins of:

Floor Press x 2 reps

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