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W.O.D. Tuesday 12-31-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 12-31-2013

Max Reps in `1 minute (continuously running clock)
KB Sumo DL High Pull (70/53)
Abmat Situp
Deload Pushup
Air Squat

WOD – 7 Rounds of:
20 min cutoff
7 Toes To Bar
7 Push Press 115/75
7 Weighted Step Ups 55/35 (20″)

SWOD – 3-3-3-3-3

Snatch from the hang

Comments: 2

  1. Brook says:

    WOD 1 128 total reps, 35lb KB
    WOD 2 11:43 push press 75lb step ups 35lb KB

    *my one year Crossfit anniversary

  2. Summer says:

    Congrats Brook!
    WOD 1- 120 something i think w/55 kb (lost count trying to breath better lol)
    WOD 2- 10:53 Rx

Comments are closed.