1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Tuesday 12-17-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 12-17-2013

Take time for Mobilty then hit:

10,9,8,7,6,5,4,3,2,1
Burpees
3 Squat Cleans 155/95 between sets of burpees