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W.O.D. Thursday 12-26-2013

"Strengthen Your Brothers"

W.O.D. Thursday 12-26-2013

Thursday WOD 7am and 5pm only.

SWOD – Overhead Squat 5RM

Then,

18 reps @ 75% of 5RM

WOD – 9 min AMRAP of:

Thrusters 95/65
Burpees

3,3,6,6,9,9,12,12, and so on…