1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Thursday 12-12-13

"Strengthen Your Brothers"

W.O.D. Thursday 12-12-13

Fight Not So Bad
3 rounds of 30sec on/30sec off
Wallballs 20/14
Sumo DL High Pull 45lbs
Box Jump 24/20
Push Press 45lbs
Row (cal)

Then,
EMOM Snatches 15 min
5 snatches 5min
3 snatches 5min
1 snatch 5min

Weight increase each 5min set.