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W.O.D. Monday 12-9-2013

"Strengthen Your Brothers"

W.O.D. Monday 12-9-2013

Warmup + 3 min Burpees for reps

WOD – 8 minute AMRAP

3 Thrusters 135/95
3 Chest to Bar Pull-ups
6 Thrusters
6 C2B
9 Thrusters
9 C2B
Increase by 3 reps until time expires

Then,

3 sets of 10 T2B / 10 side bends / 10(x2) Russian Twists