W.O.D. Monday 12-9-2013
Warmup + 3 min Burpees for reps
WOD – 8 minute AMRAP
3 Thrusters 135/95
3 Chest to Bar Pull-ups
6 Thrusters
6 C2B
9 Thrusters
9 C2B
Increase by 3 reps until time expires
Then,
3 sets of 10 T2B / 10 side bends / 10(x2) Russian Twists
