1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 12-23-2013

"Strengthen Your Brothers"

W.O.D. Monday 12-23-2013

7am / 4:30,5:30,6:30

Partner WOD – 10 mins of:

Partner A 30 sec Burpees
Then
Partner B 30 sec Burpees
One partner working at a time
Score is most burpees in 10min

WOD 2
3 rounds of 2mins of “DT” with 1 min rest between rounds
“DT”
12 Deadlifts 155/105
9 Hang Cleans
6 Push Presses/Jerks

Then

10 minutes to max Overhead Squat
5 minute AMRAP @ 65%

Comments: 1

  1. Brook says:

    Burpees 167 Brook and Val

Comments are closed.