W.O.D. Monday 12-23-2013
7am / 4:30,5:30,6:30
Partner WOD – 10 mins of:
Partner A 30 sec Burpees
Then
Partner B 30 sec Burpees
One partner working at a time
Score is most burpees in 10min
WOD 2
3 rounds of 2mins of “DT” with 1 min rest between rounds
“DT”
12 Deadlifts 155/105
9 Hang Cleans
6 Push Presses/Jerks
Then
10 minutes to max Overhead Squat
5 minute AMRAP @ 65%
Comments: 1
Burpees 167 Brook and Val
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