1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 12-1-13

"Strengthen Your Brothers"

W.O.D. Monday 12-1-13

Start with a 5min AMRAP of:

10 Dynamic Push-ups
20 Air Squats
3 inch worms

Then,

Front Squat
Volcano

Then,

10 min AMRAP of:

15 Ring Push-ups
10 jump touch (18in above reach)
40yd Farmers Carry AHAP