1121 Main St, Bryson City, NC 28713

W.O.D. Friday 12-27-2013

"Strengthen Your Brothers"

W.O.D. Friday 12-27-2013

7am and 5pm

WOD 1 “bent rowing Annie”
One Arm KB/DB Bent Row*
Double Unders
*bent rows can be done in any number combination between left and right arm as long as it totals 50,40,etc…

WOD 2 – 10,9,8,7,,2,1 of:
Bodyweight bench press (ladies 65%)
Weighted sit-up (45/25)

%d bloggers like this: