1121 Main St, Bryson City, NC 28713

W.O.D. Friday 12-13-13

"Strengthen Your Brothers"

W.O.D. Friday 12-13-13

One minute of each exercise:
(30 sec rest between exercises)

Jumping jacks
Abmat Sit-ups
Push-ups (Deload)
Air Squats
Pull-ups (Strict)
Walking Lunges
Toes to Bar
KB Swings (Russian)


Back Squat to 10000/8000lbs.
Max of 50 reps
Least amount of sets as possible
If you do not reach 10k or 8k by 50 reps take total of weight and record on comments.

Comments: 2

  1. Brook says:

    50 reps at 95lbs = 4750lbs

  2. 43 reps at 190=8170lbs –sets of 10,10,10,12, 1(did the math wrong and had to do one more)

Comments are closed.

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