W.O.D. Friday 12-13-13
One minute of each exercise:
(30 sec rest between exercises)
Toes to Bar
KB Swings (Russian)
Back Squat to 10000/8000lbs.
Max of 50 reps
Least amount of sets as possible
If you do not reach 10k or 8k by 50 reps take total of weight and record on comments.