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W.O.D. Wednesday 12-20-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 12-20-2013

Taking this one from the CrossFit vault.

Hammer in some pre and post workout mobility

Three rounds for time of:
50lbs DB waiter walk 100m RA
30 GHD sit-ups
50lbs DB waiter walk 100m LA
30 Back Extensions