1121 Main St, Bryson City, NC 28713

W.O.D. Wednesday 11-13-2013

"Strengthen Your Brothers"

W.O.D. Wednesday 11-13-2013

Amy at CFkids.


10 Double Unders / 30 singles (consecutively)
1 Burpee
10 Double Unders
2 Burpees
10 Double Unders
3 Burpees
Up to 10 Burpees
10 Double Unders
9 Burpees
10 Double Unders
8 Burpees
Down to 1 Burpee

Its like riding an elevator to the top floor and then back down. However, if you’ve rode a busy elevator or one with kids, somebody is always pressing the buttons and stopping progress.

If you mess up on your 10 doubles/30 singles you must do the same number of burpees. You stay on the same floor until you get the jumps in consecutively.

Ex: complete 10 doubles and 5 burpees, then 8 doubles, you must stop and do 5 burpees again and try for 10 consecutive jumps again.

No taking the stairs!

Comments: 3

  1. terry says:

    about 15 minutes Rx. Goofed up 3 times.

  2. Teresa says:

    26:47. singles. approx, 120 something burpees and almost 300 jump ropes

  3. Brook says:

    I climbed the rope today 🙂

Comments are closed.

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