Keep this PR harvest fest going.
Push Press
Volcano + Never Ending Story*
Yesterday I made the mistake of peforming Event Horizon in place of NES. Today NES is 90% of todays 1RM for a single. Perform singles until you hit 10 reps.
Hey is that a squirrel?
WOD – 150 KB Swings for time:
Russian swings 70/53. Every time that you have to drop the KB perform a 200 meter run. 1 big lap
Accessory – 50 medball situps (NFT)
Jeremy Wilson has CDs for sell of the Beatdown. Pics are primarily of Team NimWOD and CF2232 and WTB?
155 push press
Uped mine from 90 to 95 was set on getting 100 bummed that I didn’t succeed. 90 good form wasn’t too bad 95 not great firm but still got thought for sure I’d get 100. Maybe next time.