1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 11-26-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 11-26-2013

Death by Snatch 135/85

Perform 1 snatch the first minute, 2 snatches the second minute, 3 snatches the third minute….do this until you cannot finish the required reps in that minute. And when you finish cheer on those still going.

WOD – 75 Bodyblasters*

Burpee/Pull-up/knees to elbow = 1BB
The pull-up is to be performed as either jumping or from a hang. Depends on individual’s strength.
Every other minute perform one 5/10/15yd shuttle.

Comments: 1

  1. Summer says:

    10 rounds RX’D

    64 Body Blasters

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