1121 Main St, Bryson City, NC 28713

W.O.D. Tuesday 11-19-2013

"Strengthen Your Brothers"

W.O.D. Tuesday 11-19-2013


On The Minute Every Minute For 30 Minutes

5 Pull Ups
10 Push Ups
15 Squats


Comments: 4

  1. Brook says:

    I DID IT!
    Pull ups from knees
    Push ups with thin green band
    All 450 squats!

  2. tbradley says:

    I think I got 17-18 rounds Rx. Push-ups are my nemesis right now.

  3. Summer says:

    28 rounds RX

  4. Teresa says:

    20 rds: pull ups from knees, purple band (was thick green)

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