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W.O.D. Monday 11-4-2013

"Strengthen Your Brothers"

W.O.D. Monday 11-4-2013

Down the road to fitness you may find yourself squatting…

Squat
Volcano + Never Ending Story (After finding your 1RM, perform 85% for 10reps, least sets possible)

WOD – Tabata This – 12 Mins.

Row
Bear Crawl
Plank
Shuttle Run
Pullups
Wallballs

20 seconds of work / 10 seconds of rest

Comments: 2

  1. Tbird says:

    New PR with 255. So proud of all my fellow crossfitters!

  2. Brook says:

    Tied mine at 145, I chicken out and curl up

Comments are closed.