W.O.D. Monday 11-4-2013
Down the road to fitness you may find yourself squatting…
Squat
Volcano + Never Ending Story (After finding your 1RM, perform 85% for 10reps, least sets possible)
WOD – Tabata This – 12 Mins.
Row
Bear Crawl
Plank
Shuttle Run
Pullups
Wallballs
20 seconds of work / 10 seconds of rest
Comments: 2
New PR with 255. So proud of all my fellow crossfitters!
Tied mine at 145, I chicken out and curl up
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