W.O.D. Monday 11-25-2013
Looking forward to another great week. We are looking at 10am Thanksgiving Day and 7am and 5pm Friday. Also, mark down Saturday 9:30. CrossFit Catamount will be joining in on our workout/workouts for the day.
Front Squat 5-5-5-3-3-3-1-1-1
Take 70% of today’s last weight and use for WOD
6 Front Squats
8 Cross country (over bar)
12 Push Ups (on bar)
Post WOD extra credit 30 rollouts