1121 Main St, Bryson City, NC 28713
+828.736.3620
crossfit2232@yahoo.com

W.O.D. Monday 11-25-2013

"Strengthen Your Brothers"

W.O.D. Monday 11-25-2013

Looking forward to another great week. We are looking at 10am Thanksgiving Day and 7am and 5pm Friday. Also, mark down Saturday 9:30. CrossFit Catamount will be joining in on our workout/workouts for the day.

Monday –

SWOD
Front Squat 5-5-5-3-3-3-1-1-1

WOD
Take 70% of today’s last weight and use for WOD
5 rounds:
6 Front Squats
8 Cross country (over bar)
12 Push Ups (on bar)

Post WOD extra credit 30 rollouts